Order Mike Ostrov’s First National Yoga, published by Sad Vacation Press!
Jenny on Holiday – Quicksand Heart

What could water fear … if not the
Smack of the rock, the
Call of the sun?
…To become the spit
between a fascist’s lips
…To cool a computer commanded
to imagine tits
Every AI prompt should have to start with “Dear Lord” — a reckoning for each request.
…Dear Lord, write me an ending to a poem that conveys the justice of a giant grizzly bear devouring every bootlicker mouth-first, then pissing on every malignant data center until we can hear the robins sing again in the stiff January breeze, but in seven syllables
Snocaps – Snocaps

On the verge of discovery,
a few dogs back, 2003,
a laptop swallows its first mp3
Algernon Cadwallader – Trying Not to Have a Thought

wave goodbye
with
hands so dry, they could be a note in white wine
The Highwaymen – The Road Goes on Forever

You were keeping on the sunny side today,
singing that the world is just a grass bouquet
Parts Work – Parts Work

Novels are the soccer of art
Soul II Soul – Club Classics Vol. 1

The porn that taught you the word “demure”
The Facebook comment that revived that slur
What difference is there
Between the Internet and the Air?
Amy Irving – Always Will Be

Rain again at the ruin.
Time fills every crack,
a gas the sum of all other gasses.
crabapple – is it you

You could be stretching your calves but
you’re clicking yourself to space
one Google Street View increment at a time
Good Luck – Big Dreams, Mister

Suck it up
Like a Kirby in a sandstorm
Dutifully emptied
Hose torn
Hüsker Dü – New Day Rising

Bell heather beckons the sheep closer
What is there to see that isn’t
Just chalk for the wind to smear
And erase
As water runs laps in four dimensions
My outstretched hand seems to cast the sheep away
Dancer / Whisper Hiss – Split 12″

Sheets of robins stretch the sky
Leaving sweat and seeds behind
Smudge – Manilow

My hair has never picked a side to part…and
a freshly cleaned bathroom
looks cleaner even in the dark
Hilken Mancini Band – Hilken Mancini Band

you stir your hot toddy with a sprig of spruce and
argue the line between 2018 Billie Eilish and 2024 Beetlejuice
Carrie Nations – Be Still

Older scene brothers return
As iffy scene uncles.
Unclism spares none.
Hunger Anthem – Lift

Sunlight crashes off the moon
then off your cheek
You say the pain’s a little better this week
William Tyler – Goes West

Door guy fumbles his wrist bands,
a drunk kid with downtown responsibility.
We’ve all taken a turn defending
what they let us defend.
Nicole Miglis – Myopia

Fresh cut on the fraser fir
Severs ten years of earth from earth
Dianogah – Battle Champions

Wake to fall’s first full breeze
and an inbox full of service fees
Flamingo Shadow – Shake for Fruit

Six years old in bed with chips
Picked a fan blade and followed it
Thrush Hermit – Clayton Park

Magpie wielding a polished sword
At once adored and misinformed
Trust Fund – Has it Been a While?

life is too short
to wring the wrong necks
to keep hives without honey
to not go west
The Streets – Everything is Borrowed

Nation of stern parents
spoils world-
‘s oldest brat
Raised as Wolves / Amends – Split 10″

I sweat the body electric,
two steps out the door.
I should’ve never gotten up
off the floor.
The Cut Ups – The Nerves

Another show from another singer a decade past their NPR notoriety at least and another crowd of sweet and loud old hippies
these are your showmates
and this is the cost
of falling in love with Bob Dylan at age 15 in 2004
but, hey, you’ve always been a lower-maintenance teacher’s pet
and we all arrive in the middle of each other’s stories
Molly Nilsson – Un-American Activities

Oh the number of times
I’ve driven you through
Lands whose billboards
Are hostile to you
Brian Wilson and Van Dyke Parks – Orange Crate Art

There’s always a crack to slip through:
a Punisher tank top, a breast cancer ribbon tattoo
Owen – The Falls of Sioux

In what moment will I appear
stupidest to my daughter, I wonder,
standing
in the end of the yard where
the jasmine smell doesn’t reach
Freshkills – Creeps and Lovers

Who’s the richest person
that thinks I’m their friend?
Itasca – Imitation of War

When the dawn breaks
Is the pillow over your head
Or the phone in front of your face?
Hot New Mexicans – It’s Called Leaning Back

robins huddle
above stoned housepainter
quoting stoned homeowner
Kendl Winter – Banjo Mantras

There you sit
at the edge of your bed
scanning cable for tits.
and on comes
Penn and Teller: Bullshit
The 6ths – Wasps’ Nests

I guess I’d never questioned it
until now, my proximity
to the path of totality
Sally Anne Morgan – Carrying

Suitcases slept in the car
Kid didn’t sleep at all
First family drive at dawn
Gouge Away – , dies

Bottom-shelf sweetened condensed milk…
Bottom-shelf cognac…
Top-shelf thermos…
Shake!!!
Car Colors – Old Death

I took a long drive.
The first anniversary
of the last night you were alive.
Cat Power – You are Free

Riverbank. Beach.
Rest and let the water do
the
running.
Empty Country – Empty Country II

Who keeps the zookeepers?
The Beautiful South – Superbi

Of course everything
will be just fine–
you started a new notebook
and bought another bin.
Ryan Davis and the Roadhouse Band – Dancing on the Edge

Have yet to divide
Still just reducing
The fraction
A Mighty Wind – The Album

the d-beat singer
at the outdoor show
has to know
Mary Lattimore – Goodbye, Hotel Arkada

The most beautiful frames in film history:
– Bruce Campbell exeunt Darkman
– Patrick Ewing in The Exorcist 3
Fingers Cut Megamachine – Fingers Cut Megamachine

The disease passes
As if it were nothing more major than hunger
And your sweeter self returns
Lewsberg – Out and About

Bold of my therapist to expect change
when their waiting
room magazines remain the same
The Smiths – Ask

I’m a bar without a ledge to lean on,
a splash of vodka on your lemon
Mitski – The Land is Inhospitable and So are We

Could a pumpkin rind
protect a man?
One Hundred Dollars – Forest of Tears

I had been so lucky, and,
I thought, as grateful as I could possibly be;
But what is gratitude to The Bottomless Mystery?
Mary Jane Dunphe – Stage of Love

I’ve seen that actor’s face
long enough
that I love them.
The Band – Islands

You may not share my dream of a
government-issued editor for each citizen,
but your wrong.
Strawberry Runners – Strawberry Runners

Inquiring unfinished lives want to know:
What contractor is gouging
and ghosting on god?
T*Shirt – The Convincer

Craving burgers and
alone time. Just me.
And the burgermaker.
Who is She? – Goddess Energy

rise, accessorized in pug fur,
and summon the nearest cheese
Frank Sinatra – Conducts Tone Poems of Color

heat advisory once more,
my hair a shade of brown
called Wookie Restored
Fiddlehead – Death is Nothing to Us

this fury’s almost nourishing,
like olives ripening
over and over
Jungle Brothers – Straight Out the Jungle

Like a bouquet, I’m dead
in the drag of the living.
Daniel Westcott – Kissing and Danieling

Every bar I ever saw
you play is closed.
It’s a shame, I know.
It’s a shame I know.
Madeline – Kissing and Dancing

closed my eyes
and lost all my
unsaved changes
Cory Branan – Gatlinburg

I remember the kitchen
but not where we would’ve
kept our wine and spirits
The Meters – Cabbage Alley

I’m a table in a kung Fu movie
and you’re the 50th take.
Can a spiderweb of splinters even break?
Jess Williamson – Time Ain’t Accidental

You wouldn’t think there’d be
such a big difference between
Decembers 2022 and 2023.
Little Anthony and the Imperials – I’m on the Outside (Looking In)

rain sure sounds invincible
when it’s hitting on that tin
but give it a couple hours
and that roof’ll win again
Vulture Feather – Liminal Fields

Summer is a home invader
Florida can’t kill.
Electrelane – No Shouts, No Calls

We leave you to the farm
and will meet again
when the blueberries return.
Gia Margaret – Romantic Piano

If this cold front doesn’t
hit us, I’m done
fucking for the year.
Honeyblood – Honeyblood

Did I reenact
the teenage years of some schmuck
from whatever town is the Coral Springs
of San Marino?
Alex Lahey – The Answer is Always Yes

not being happy
makes me so
fucking angry
Derroll Adams – Feelin’ Fine

Use the roasted russet
to mop up the mess of
sweet potato duo.
Westerman – An Inbuilt Fault

Swings, slides, and wind chimes.
Cross Main Street for a croissant
and to watch traffic.
Madeline – The Slow Bang

Low toilet, loud fan.
Why was there a red lightbulb in the
bathroom of my grandma’s townhouse?
Country Westerns – Forgive the City

In the field behind the honors college dorm,
the Stetson-wearing,
Black-and-Mild-smoking virgin
playing Travelling Willburys songs
on his mandolin
goes unnoticed.
The Evaporators – I’m Going to France

The takeout noodles
travel better than me.
Small sneaker, worried toe.
Josh Small – Reinventing Michael McDonald

Minnie Ripperton wrote “Loving You”
in the next neighborhood over
and shamefully, reader,
there is no shrine.
The Cure – Disintegration

It’s starting to sink in
that not everyone has the temperament
of my honors student friends and I
finishing a group project
so we could play basketball in the driveway.
Jenny Conlee – Tides: Pieces For Accordion And Piano

The hawks don’t seem
To mind the increase of bubble
Activity in our backyard
Joel Plaskett – In Need of Medical Attention

The external hard drive
full of MP3s
Taking up an entire drawer
May not be the jewel for posterity
I’d hoped it would be
Sweet Dreams Nadine – Sweet Dreams Nadine

For years I mistook
Those squeaky ducks
For bats
Stephen Steinbrink – Arranged Waves

Your first trip to the beach
You fell asleep in the car on the way there
And woke up to a blustery parfait
of gale, sand, and surf
And it must’ve seemed familiar only to birth
Two Runner – Modern Cowboy

if we had more friends,
we could pick more blueberries
All Dogs – Kicking Every Day

Unlike me, you could relax
with the stolen wine.
Carolyn Mark – Open Season

the fêtes are full of frets
when all the guests could be hosts
Dyke Drama – Tender Resignation

The landfills of love
are overflowing, and
my heart ain’t decomposing.
Treehorn – the Place Where I’m Calling From

On a hill in Jamaica Plain,
I saw a band I’d never see again.
And all the folks on that hill with me,
Just as likely I’ll never see.
Lijadu Sisters – Horizon Unlimited

the fog out-blooms
the azaleas on
our way to school
Gina Birch – I Play My Bass Loud

I didn’t know how to
be in a skate park
Or watch a ska band
Until I closed my eyes to listen
And got made fun of
The Staples Singers / Curtis Mayfield – Let’s Do It Again

Every time I remember you
Specks of resentment settle
Like the thinnest snow, though thickly wet,
At the fact that it’s only a memory
Rozi Plain – Prize

Been on the bench these beautiful days,
meaning not participating,
not on an actual bench,
which would be nice.
Ashley Park – Nobody Broke Your Heart

All books should have a mirror on the
inside back cover, as many baby books do,
so you can glimpse yourself get lonelier.
Resting…

Yo La Tengo – Aselestine

What’s being woven with
the cosmic cotton that appears to us
as clouds and dust?
I hope an oversized nightshirt,
baseball sleeves, big enough
for mankind’s knees.
John Convertino – Ragland

It doesn’t seem to be working out for
you — using a violin to bow a cello — but
I wasn’t around to see what else you tried
Janel Leppin – Ensemble Volcanic Ash

I can remember, as I grew taller,
the feeling of my arms hugging higher
and higher up your back, eventually
over your shoulders, and now,
just over. I love you. I love you.
Aaron Copland – He Got Game Motion Picture Soundtrack

you squeezed by me
in the kitchen, beer imposing
via your belly and your breath
Lara Rosseel – Hert

How long is the sky’s recovery
after lightning? Because it takes my
back a week to calm a spasm.
Lalo Schifrin – Mannix: Themes from the Original Score of the Paramount Television Show

you’d like to think
it would take more than one punch
to knock you out
Christine Fellows – Stuff We All Get

a week later, what’s
the closest I can hope for….
…maybe a hot air balloon…
to place me up amongst the last
carbon you exhaled…
Donald Fagan – The Nightfly

Does numbness often arrive
with guilt — like two new parents
you never asked for?
Cassandra Jenkins & Suhail Yusuf Khan – Chale Jaana

and the next day,
no less dead
Sea Level – Cats on the Coast

Clutching the water bottle
you didn’t get to finish,
hoping it was over before
you had a chance to be scared
First National Yoga – Live
Performance from the First National Yoga book release show at the Wormhole in Gainesville FL on September 15, 2022. Filmed by Andrew Chadwick. Visuals by Magic Stylus. Other performers were Gustavo Rivera, AsleepZZZ, and Landforms, whose sets from that night are also available on the @ChadwickArchives YouTube channel.
Anna Butterss – Activities

We stop to watch the dance studio’s
Revue under a tent
On the soccer field
Across from the church
Marlena Shaw – The Spice of Life

The night we realized our cat was dying,
We made a stir-fry of zucchini, tomatoes,
corn, and lima beans.
It was a suffering succotash.
Caitlin Rose – CAZIMI

Wiping my daughter’s stuffy nose
Is like reaching back in time
To wipe my own
Like old grapes on a new vine
Like new eyes on mashed potatoes
Paul Baribeau – Grand Ledge

Reading in bed, we
Crack our knuckles simultaneously —
A jinx that earns one of us a
soft punch to the gut
Franz Nicolay – New River

I wait in long lines for
overpriced theater wine,
but outside when we part, I’m
certain any second the show’ll start
Siren Songs – demo 2011

I only ever found Lone Star beer
in New England / I was lonely and
paying double rent for the privilege
Pohgoh – du und ich

the burden of freedom
is knowing we’ll have to
try swing dancing again
Stanley Turrentine – Salt Song

White noise, blinds drawn,
rocked to sleep to a Leonard Cohen song
Pony Camp – Pony Camp

wander until your hips
horse me home at last
Fake Problems – How Far Our Bodies Go

In hell, phone screens
never dim
Jeremy Ray & the Howdy Men – Above the Wreckage

During the hurricane
We did our dancing
In a doorframe
Levek – Look a Little Closer

like Ponce de Leon
searching for
lifelong coffee
Johanna Warren – Lessons for Mutants

There’s a fizz to the wine
though I know it’s flat.
My tongue’s usefulness cut in half.
Faces – A Nod’s As Good As a Wink… to a Blind Horse

racecar with a short muffler,
handgun with a long silencer:
a menu of American kindnesses
Shannen Moser – The Sun Still Seems to Move

How many years
of treading water
with white knuckles
in an ocean
with a bomb
in each wave
Fuzzy – Fuzzy

Leave the office and walk
from street food vendor to street food vendor
throwing in an errand now and then
RL – Be True

You tell me you named your daughter
Coraline because you love Tim Burton.
Your ego is bound for a very peculiar death.
Palomar – Palomar III: Revenge of Palomar

To avoid plagiarism, you changed
all your essay’s references to
Lady Macbeth to Woman Macbeth.
Stella Donnelly – Flood

Every day since 2020,
Distance and no guarantees.
Your breath is drifting up to me,
A Lazarus of normalcy.
Dikembe – Chicago Bowls

Most of the 90s actually happened
in the 80s or the 2000s, like the New York
you see in movies now
mostly being Atlanta or Toronto.
The Mellos & Kaleo Jacobs – MJXSP

The 90s were like opening your mouth and having nothing to say — like a VHS box for a movie that was such a sure-fire hit they never even bothered to make it.
Ghost Shirt – Ghost Shirt

What’s the longest 2 fish in an fish tank will pretend to not notice each other?
Tony Shhnow – Reflexions

We shush our dishwasher like librarians. In one of the infinite universes it may
wake the baby. And God forbid that
universe is ours.
The Karl Hendricks Trio – For a While, It was Funny

I want to live long enough to see
The president read a speech off their phone
Like an open mic poet without a printer
Wrecking Crew – Sedale Threat

Select the play-by-play announcers
of your life: Steve “Snapper” Jones
and a sandhill crane.
Sleepy Vikings – They Will Find You Here

Rolling the credits on your
life, unsure if this has been the cold open
or the whole feature.
Josienne Clarke – I Promised You Light

Facebook says my high-school crush is
born-again exhausted, meanwhile
I sleep in tongues
Ahmad Jamal – Jamal at the Penthouse

I nickname you pupik,
which the internet says means bellybutton.
But the internet is no Bubbie.
Florist – Florist

I’ll love you ’til
the red storm of Jupiter
is near enough to be named.
Phillip Glass – Mishima

At least this year our magnolia
fought back a fungus, blossoms
intermittent like patient fireworks
Flanger Magazine – After the Bend

Between moss strands in
that finch nest is all that’s left
of the syllabus I assigned myself.
The Blow – Brand New Abyss

You were wearing that grease all
over town, I guess, and my shoulder was,
for your slick brow, just the latest stop.
football, etc. – Visions

need a rest from trying
and failing
to rest
All Girl Summer Fun Band – Looking Into It
vacation was over before
it began, schedule is short
one long weekend
Now in convenient book form!!!
The short poetry published here can now take up real human space in your hands and on your bookshelves thanks to this beautiful collection, First National Yoga, published by Sad Vacation Press.
Sad Vacation is a radical press operating out of Río Piedras, Puerto Rico, that has published writers including Salvador Villanueva, GK Bird, and Gustavo Rivera. Each copy of First National Yoga is assembled by hand, contains full-color graphics, cream-colored interior pages, and glossy covers.
First National Yoga also features the incredible artwork of graphic artist Jeremy Ray, who designed the cover, created the cover typeface, and produced four additional pieces for the collection’s section breaks.
Purchase First National Yoga from Sad Vacation here.
Or email me (address on the About page) if you’d like one of a small handful of signed copies.






Katie Bejsiuk – The Woman on the Moon
By the time you feel better
I’m a wreck in your wake
Trading hangovers like yawns
The Shirley Scott Trio – Skylark
Never felt more neckless
than under threat of your necklace.
Perennial – In the Midnight Hour

We no longer refer to our hugs
as trips to the gun show. Deferentially,
we now feed each other’s 24-inch pythons.
The Softies – It’s Love

Dead frog, tiara of flies,
this heat will make crackers of us all
Grace Ives – Janky Star

ashes to ashes, bit to bit —
can’t skip death like a
a hip-hop album skit
Gaze – Shake the Pounce
Oyster cracker. Clams casino.
Every moment is a handshake between
us coming in and us going out.
Cal Folger Day – Piece-dye

study the arc of that girl lifting off her
toboggan, put yourself between her and
a birch in a Rochester I could never visit
Luke Doucet & the White Falcon – Blood’s Too Rich

Left alone so long that I’m
the city’s problem — an invasive tree,
some shade, no personality.
Ann Wilson – Fierce Bliss

A fear so stupid, shared by so few, but
that casts such a long and deadly shadow —
as if, say, all the people who’s favorite
film is Farce of the Penguins had the right
to smother my children’s children’s children
and then pay senators to yell at me about it.
Algernon Cadwallader – Parrot Files

Take your turkey sandwich to
the only room where
the dog is outlawed.
Rubén Blades con Bova Livre – Pasieros

Phil Ochs, grab your gun.
Beware public funds for sports stadiums.
Roy Orbison – Memphis

Not the songs, but the giftshop;
the memorabilia I want
displayed at my funeral.
Joseph Huber – The Downtowner

Been bouncing around
without walls somehow.
I want a pit.
I want it now.
Sonny Stitt and Paul Gonsalves – Salt and Pepper

Things are still coming ashore,
staining the sands of your
lake-sized tummy.
Rolling Blackouts Coastal Fever – Endless Rooms

our final text just rests
and my pulse takes the
momentum of a lake
Van Morrison – Avalon Sunset

I remember waiting to pick you
up from tennis camp, but I
would’ve been in tennis camp myself



